Lose Weight without Going on a Diet: 80/20 Rule

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The 80/20 rule is not a diet. It is an approach to eating healthier. The rule states that you make healthy food choices 80 percent of the time and you allow yourself to indulge in a few of your favorite treats 20 percent of the time. For example, if you eat three meals a day, four meals out of the week can be your 20 percent cheat meals.
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