Lose Weight by Drinking Water!

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Lose weight by drinking more water? Really? YES! Drinking more water boosts your metabolism, keeps you fuller, and keeps you healthy. Put down your sugary drink and listen up! The body needs water to function properly. A lot of us become dehydrated throughout the day without realizing it. Dehydration slows down your bodily functions and metabolism. Your body needs water especially when exercising. Dehydration will slow down your body’s ability to burn fat.
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