Alternatives to Exercising in the Summer Heat

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It’s hot out. If you don’t like to walk, run or do other exercises in the hot weather, you do have other options! Try some other types of exercise to stay in shape and lose weight. Both yoga and Pilates are a great way to stay fit, de-stress and lose weight. In fact, Hardcore Yoga, Vinyasa Yoga and Power Yoga are all great classes that will help you relax while you build your muscles, stretch and meditate.
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