Sign up for Cycling Classes to Lose Weight, Tone Muscles, and Improve Cardiovascular Endurance

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Regardless of if you like outdoor bike riding, cycling interval training workouts are the perfect remedy to the “I don’t have time to exercise” or the “I am too busy to exercise” excuse. Cycling workouts feature periods of all-out effort followed by brief periods of recovery, a type of interval training. In spinning or cycling classes you pedal as hard and as fast as you could before cruising slowly to catch your breath.
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