Setting Fitness Goals: Goal Setting Secrets to Success


Meb Keflezighi finished second in the Olympic Marathon Trials. At 40 years old, Keflezighi qualified for his fourth Olympic team, set an American Masters record and became the oldest American to qualify for the Olympic marathon. He also won the Boston and New York City marathons, plus an Olympic silver medal. He wouldn’t have been able to do this without setting the right goals. “Goals help you maintain the consistency that's so important to succeeding as a runner. Goals also help you experience the special joy that comes from not giving in, from pushing through discomfort to accomplish something that's meaningful to you." If you're ready to tackle the excitement and goal setting, start with these important facets. Every goal, no matter the activity, should follow these essential steps:
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