Want to Lose the Freshman 15?

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Every college student has heard about the "freshman 15." Now that students are home from college, they want to gain the unfortunate 15 pounds they may have gained during their first year away. However, too often college students gain weight in more than just their first year of school, and worse, it may not only be 15 pounds. However, most weight of the weight gain takes place during the first semester of freshman year, and it is hard to take off.
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