Work Out Warning Signs You Should Not Ignore

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The hot weather is here and many people are working out to lose that weight for summer or to get ready for the next 5K, Spartan Race, charity ride, or Triathlon. Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so you work at the level that’s appropriate — and challenging enough — for your fitness level without risking an injury.
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Comments

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  2. Webpace IndiaApril 7, 2020 at 5:46 AM

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