Relieve Stress and Learn Self-Defense through Kickboxing Aerobics - North Attleboro, MA

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Exercise for the entire body, rather than just specific body parts is more beneficial to your health and for your weight loss goals. Kickboxing aerobics lets you do this and more. In fact, it offers all five components of physical fitness: body composition, cardio-respiratory fitness, flexibility, muscular strength, and muscular endurance. While you won't be working out at the same pace and intensity level as a fighter, Kickboxing aerobics provides the same valuable fitness benefits.
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