Tips to Keep Healthy New Year’s Resolutions – Braintree, MA

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Sticking to a New Year's resolution to get healthy can be tough, and that's why experts are giving tips on how to maintain those New Year’s fitness goals. Some psychologists believe it all starts with making sure those fitness goals are attainable. Almost half of people's New Year's resolutions will involve weight loss or fitness goals, but some people often go over the top. Making your goals very specific can limit the chances of falling off track.
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