Yoga Exercises Help Beat The Holiday Blues - Foxboro, MA

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Did you know that the holidays blues are a real mental health condition? A lot of people can experience anxiety or depression before, during, and after the holiday season. As we approach the new year, there are people who have too much anticipation and excitement that turns into feelings of depression. There are also those who get stressed and have a hard time moving on into the new year. During this season it is important to take extra care of your overall health and wellness. One way to do that is through yoga exercises.
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