Keep Weight Loss Goals On-Track - Needham, MA

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Often we try to get in shape in the summer, and then we tend to get lax about our diet and exercise as fall and the cooler weather move in. This is frustrating because next summer we have to start all over again. If your weight loss program was working and has now tapered off, this is normal. No matter how faithful you are, from time to time you'll fall off the wagon.
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