Unexpected Benefits of Yoga Exercises for Athletes - Salem, MA

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There are so many reasons why athletes should be practicing yoga on a regular basis. Many athletes incorporate gentle yoga in their fitness routines to benefit and round out their training. However, there are some new ideas about the benefits of yoga for athletes that are centered around the idea of rejuvenating movements and exercises. Athletes spend much of their time developing their muscles. But, they also need to apply themselves to movements that are not just rejuvenating for their body but also for their mind.
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