Seniors Fitness Programs Helps Older Adults Stay Healthy - Canton, MA

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Exercise has a multitude of benefits for people of all ages, most especially for seniors. But, some older adults are wary and reluctant to exercise thinking that physical activity can be too strenuous or may do them more harm than good. The fear of falling or of injury when performing different exercises can hold some back. However, there are light and moderate exercises which are ideal for aging adults. Everyone knows how lack of exercise affects physical fitness negatively, so exercising and engaging in physical activities is the best thing older adults can do to stay healthy.
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