Indoor Cycling Classes Offer an Excellent Cardiovascular Workout without Straining Your Joints - North Attleboro, MA
Are you looking for a high-intensity cardiovascular workout that uses a lot of energy but with minimal impact on your hips, knees and ankles? Then, indoor cycling is a great option. Indoor cycling workouts focus on strength, endurance, interval, and high intensity training using a stationary bike which is designed with a heavy weighted flywheel, chain drive, and friction resistance providing an experience similar to that of a road bike.
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