Combat Holiday Weight Gain with Personal Training

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The upcoming holidays mean unceasing festivities which can also mean overeating and rich foods and high calorie beverages. The holiday season can often mean gaining weight is inevitable. From Halloween through New Years Day, the next thing you know eating more than normal has led to a few extra pounds. However, holiday parties and New Year parties are inescapable. So, before these festivities haunt you with extra pounds you have to deal with later in the winter, head to the gym and enlist the help of a personal trainer to help keep you on-track through the season.

https://answerisfitness.com/fitness-tips-blog-ri-ma/combat-holiday-weight-gain-with-personal-training

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