Heat vs. Ice to Treat Pain

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Did you recently go to the gym and bruise, sprain, or strain something? What do you do when you are faced with a painful injury, bruise, or swelling? Do you go for the heat compress or the ice pack to reduce pain? In this blog post, we will set the record straight for what heat and ice are useful for and which one you should go for depending on your condition.

https://www.hackettstownfamilyclinic.com/village-family-clinic-blog/heat-vs-ice-to-treat-pain

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