Tips to Beat Holiday Weight Gain

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It\'s that time of the year again when our eating habits are less than stellar due to the holiday feasts and parties. On top of that, add in the hectic schedules, stress, and often less sleep and our metabolism gets out of whack too. When stress and overeating collide, most people can expect the impending weight gain to follow.

https://answerisfitness.com/fitness-tips-blog-ri-ma/tips-to-beat-holiday-weight-gain

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