Deep Tissue Massage Helps Heal Muscle Stiffness

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Deep muscle tissue can become stiff and painful when you move your body incorrectly, when it is repeatedly stretched, has trigger points, or used repetitively in exercise or sports. Essentially, when this happens stiffness and trigger points can restrict range of motion because of the pain that results when you try to move it. This pain is a result of muscle knots called trigger points and scar tissue that occurs when the muscle is overly strained.

https://massagerevolution.com/deep-tissue-massage-helps-heal-muscle-stiffness-manhattan-beach-ca/

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