Gentle Yoga Promotes Mindful Eating While Helping You Lose Weight

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There are many benefits to gentle yoga for weight loss being added to a regular work out routine. Although, it burns less calories compared to other type of exercise, it is a great exercise for adding balance, flexibility, and strength.

http://salemfitness.net/salem-fitness-blog/gentle-yoga-promotes-mindful-eating-while-helping-you-lose-weight

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