Hot Yoga Weight Loss Classes

Everyone might think that yoga is too gentle for weight loss. Nothing is farther from the truth. Yoga is a calorie-burning exercise, but when you add heat to your yoga class then fat burning is intensified. Typically, regular yoga does not make your heart race, however, when you’re doing it in a heated environment your heart works harder. As a result, practicing hot yoga will increase your heart rate and empower you to burn more calories.
https://answerisfitness.com/fitness-canton-ma/hot-yoga-weight-loss-classes
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