Exclusive Fitness Program for Seniors

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It can be argued that seniors need the gym more than their younger counterparts. Seniors need to establish an safe exercise routine to ward off aging’s aches and pains that the young people don’t have to deal with. Some health experts say that you need to invest at least 150 minutes of moderate endurance activity weekly.

http://salemfitness.net/salem-fitness-blog/exclusive-fitness-program-for-seniors

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