Benefits of Gentle Yoga for Pregnant Women - Salem, MA

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Although it seems hard to exercise during pregnancy, expecting women are served well to continue exercising throughout the pregnancy. Gentle Yoga is one ideal workout for them that is proven safe. Also, this workout can teach breathing techniques that is helpful during labor.

https://salemfitness.net/salem-fitness-blog/benefits-of-gentle-yoga-for-pregnant-women

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