Hot Yoga - Turn up The Heat on Your Workouts

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Today’s athletes want to turn up the heat on their workouts and highly value their hot yoga fitness routine. When doing this type of yoga, temperatures will usually be up to 100 degrees Fahrenheit which makes it easier for the muscles to stretch deeper and increase their range of motion.

https://answerisfitness.com/fitness-canton-ma/hot-yoga-turn-up-the-heat-on-your-workouts

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