Barre Fitness - Are You Up To The Challenge?

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Barre fitness is a compound workout which fuses ballet-inspired maneuvers with elements of Pilates, dance, yoga and strength training. Barre classes usually integrate a ballet barre and apply classic dance twitches such as plies, together with static stretches.

https://answerisfitness.com/fitness-tips-blog-ri-ma/barre-fitness-are-you-up-to-the-challenge

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