Reverse the Effects of Aging on the Brain by Dancing - Nashville, TN

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\"Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity,\" says Dr Kathrin Rehfeld, lead author of the study. \"In this study, we show that two different types of physical exercise (dancing and endurance training) both increase the area of the brain that declines with age. In comparison, it was only dancing that led to noticeable behavioral changes in terms of improved balance.\"

https://www.gracemanorassistedliving.org/blog/reverse-the-effects-of-aging-on-the-brain-by-dancing

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