Cardio and Weight Training is The Ultimate Workout Combo - Foxboro, MA

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Many people who exercise don\'t understand the benefits of cardio and weight training done in combination. Many either cardio or strength training alone. However, fitness experts highly recommended that both be integrated into an exercise routine in order to lose weight, build muscles and stay healthy.
http://answerisfitness.com/fitness-foxboro-ma/cardio-and-weight-training-is-the-ultimate-workout-combo

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