Spinning and HIIT: Are They Worth the Pain? - Sudbury, Concord, Framingham, MA

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No gym is complete without its indoor cycling studio and spinning bikes, often accompanied by pumping techno music and an instructor hollering at the class. Spinning, or group indoor cycling, promises to burn fat and boost strength and endurance as you power through virtual sprints, hill climbs and headwinds - all without having to actually go outdoors.

https://www.fieldhousesudbury.com/blog/spinning-and-hiit-are-they-worth-the-pain

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