Understanding Hot Yoga - Canton, MA

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Hot Yoga is catching fire across the country. It is very similar to regular yoga except you add in the detoxification and relaxing effect of a good sweat to go along with the workout. At the end of the class you emerge with a glowing sense of relaxation in similar fashion to that of a hot sauna treatment.

https://answerisfitness.com/fitness-canton-ma/understanding-hot-yoga

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